If I’m a beast, she gotta be a beast, you know? So ladies have been saying they wanna do the warrior push-ups, so I said fuck go ahead! Now, listen, this is for guys and girls. If you don’t know, it is a push-up circuit that engages your upper body like crazy.
Alright, let’s get after it girls
Hindu Push-Ups x 5
Pretend there’s a bar and you’re going below it and forward with your head. Check out how I do it in the video. One of these push-ups is like 5 regular push-ups. This push-up will stimulate your upper chest and shoulders.
Touch Hand Push-Ups x 5
You wanna do these nice and slow. When one hand is off the ground, it will engage your stabilizers and your core. This is why you should do it nice and slow.
Knee-Ins x 5
These ones are really good for your abs. Don’t go crazy with speed here. It’s better to take your knees as deep as you can as that’s what’s really going to engage your abs. As to the actual push-up, keep your hands to shoulder width.
Push-Up to a Side Plank x 5
Go down on a push-up and when you come back up, turn your body to face left and point to the sky with your left arm. Then, repeat the same thing with your right arm. If you’re feeling strong, raise your leg to form some sort of star-like shape. This will engage your core and challenge your stabilizers even more.
Diamond Push-Ups x 5
Place your hands close enough until you form a diamond-like shape. Go down and up on a push-up. Try to keep your hands close together. These push-ups will work on your middle chest area.
Plyometric or Hand Clap Push-Up
Depending on how I get to this final stage, I’ll continue with plyo push-ups or hand clap push-ups. Both of these are meant to be really explosive. In the first one, you lift yourself entirely off the floor, and in the second one, you clap. Once you do your five reps, go into regular push-ups until failure.
These push-ups will kill you! Go ahead and try them out and let me know in the comments what it was like for you. They are hard, but it’s a great way to build muscle and endurance.
Go give them a try today and let me know how many rounds were you able to get in in the comments!