30 day fitness challenge

Be ready. Be victorious. be alpha shred.

ABOUT MIKE RASHID

Mike Rashid grew up in Brooklyn, NY where he gravitated towards boxing and weightlifting. It was in the gym that he began to create his own system for training. He realized the importance of having a program strictly for him, one that was made to suit his very particular needs. Realizing the human body is dynamic, and that one program isn’t going to work for everyone, Mike saw the potential in developing training programs that would fit the needs of the individual. He wanted to help people unlock their strengths and discover their potential.

Overtraining Shoulders.. The art of being strong and jacked | Mike Rashid & Big Rob

Related Posts

categories

ABOUT MIKE RASHID

Overtraining Shoulders.. The art of being strong and jacked | Mike Rashid & Big Rob

Overtraining Shoulders & Chest | Week 1 Day 4

Full Shoulder training & Post Workout Meal | Mike Rashid

Warrior Push-Ups pt 2 | Female edition | Narmin & Mike | Mike Rashid