So today I wanted to give y’all something special. As you know, I’ve got private coaching, which includes both training and nutrition. One of the most valuable things in my program is the private Facebook group you get access to when you sign up.
What you’re about to see here is actually something that will be going into the private group. But, I wanted to post it here so that y’all can see the type of stuff that you get access to in addition to the training and nutrition program.
So every day, my personal workout is what my clients are doing. I’m doing it myself and posting it for my private clients. And listen, certain exercises are not that easy to understand if you just read them. So, I give you access to video footage of everything that I do.
How To Get Bigger Biceps: My Bicep Ascencion
I’ll be using certain weights that make it challenging for me. You can adjust according to your physical capabilities. Remember, your bodies are great at adjusting and adapting, so it’s up to you to keep your body outside its comfort zone.
My bicep ascension consisted of three different sets. Set one at 65, set two at 85, and set three at 105. I knocked out ten reps with each weight and then went through it again right away.
This is hard. But that’s how you get stronger. My training is all about finding ways to make the body uncomfortable so that it does what it does best: adapt and adjust to develop think-dense high-quality muscle that won’t go away in a few days as happens to people who develop show muscles.
If you saw the video, you were able to see that this was very challenging for me. We keep it real around here—no editing! This was today’s workout movement three. Those who are in the private Facebook group know this. Those who aren’t, sign up at mikerashidtraining.com now.